Weigh In record (no journal entry) for 03 August 2019
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94.7 kg
Lost so far: 23.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 30.97g | Prot: 35.21g | Carbs: 67.46g.
Breakfast: Pilos Jogurt Protein Borówka Amerykańska. Lunch: Chef Select Lasagne Bolognese z Mięsem Wieprzowym. more...
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Losing 2.8 kg a Week
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