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alchixxx
Journal
05 Aug 19
alchixxx's Journal, 05 Aug 19
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Weigh In record (no journal entry) for 05 August 2019
77.8 kg
Lost so far:
9 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2019:
3671 kcal
Fat: 151.08g | Prot: 231.64g | Carbs: 338.76g.
Breakfast:
エクスプロージョン ホエイプロテインプレーン味, キウイフルーツ.
Lunch:
ポテトサラダ, ほっかほっか亭 カツ丼.
Dinner:
ラーメン二郎 ラーメン二郎, 鶏胸肉(皮なし).
Snacks/Other:
エクスプロージョン ホエイプロテインプレーン味.
more...
2131 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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alchixxx's Weight History
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