Weigh In record (no journal entry) for 04 August 2019
|
116.3 kg
Lost so far: 2.5 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
|
|
1891 kcal
|
Fat: 89.38g | Prot: 64.47g | Carbs: 207.70g.
Breakfast: Butter (Salted) , Albers Quick Grits, Kroger Turkey Bacon, Pete and Gerry's Organic Eggs, Kroger Hazelnut Coffee Creamer. Lunch: Rold Gold Classic Style Pretzel Thins. Dinner: Hush Puppies , Baked or Fried Coated Chicken Thigh with Skin, Cooked Mustard Greens (from Fresh, Fat Added in Cooking). Snacks/Other: Milk (Whole Milk) , Pillsbury Cookies Ready To Bake - Chocolate Chip with Walnuts. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s_rene_d's Weight History
|