Weigh In record (no journal entry) for 04 August 2019
|
76.0 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2148 kcal
|
Fat: 78.11g | Prot: 222.05g | Carbs: 155.06g.
Breakfast: Myprotein Micellar Casein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla. Lunch: Quest Chocolate Brownie Protein Bar, Land O'Lakes Light Butter with Canola Oil, Sam's Choice Double Cheese Please Bagel. Dinner: Myprotein Micellar Casein - Vanilla, Myprotein Micellar Casein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pork Loin (Whole, Lean Only). Snacks/Other: Chocolate Chip Cookie, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joerouse's Weight History
|