Weigh In record (no journal entry) for 04 August 2019
|
60.7 kg
Lost so far: 15.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 49.04g | Prot: 73.60g | Carbs: 128.34g.
Breakfast: Салат Крабовый, Каша Рисовая на Молоке. Lunch: Лепешка. Dinner: Шашлык из Свинины, Шашлык Куриный, Лепешка. Snacks/Other: Hoegaarden Пиво Грейпфрут. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Len Chik's Weight History
|