Weigh In record (no journal entry) for 04 August 2019
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87 kg
Lost so far: 9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 27.81g | Prot: 52.63g | Carbs: 38.51g.
Lunch: Salada Vinagrete, Gendai Sashimi Peixe Branco, Fast Temaki Sashimi de Salmão, Pronto Light Filé de Salmão. Dinner: Molho de Pimenta, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Fumel Banana Passa sem Açúcar . more...
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Losing 1.4 kg a Week
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tattynet's Weight History
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