Weigh In record (no journal entry) for 04 August 2019
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84.8 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 60.03g | Prot: 54.16g | Carbs: 355.48g.
Breakfast: Soreen Original Malt Loaf. Lunch: Anchor Butter, Warburtons White Plus, Asda Cumberland Sausages. Dinner: Birds Eye Cod in Batter. Snacks/Other: Kopparberg Mixed Fruit Cider, Asda Oven Chips, Corona Corona Extra. more...
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steady weight
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Steelydan72's Weight History
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