Weigh In record (no journal entry) for 11 January 2013
|
76.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2013:
|
1711 kcal
|
Fat: 77.31g | Prot: 70.26g | Carbs: 178.02g.
Breakfast: Maca Bio, Thé Citron: avec Écorce de Citron, Lait Écrémé, Flocons d'avoine. Lunch: Corned-Beef, Pomme de Terre Cuite, Écrasée et Brunie dans l'Huile(à l'état Congelé). Dinner: Pizza au Fromage, Mâche, Pizza au Fromage. Snacks/Other: Pomme, Café Corse Dosette, Chewing-Gum (sans Sucre). more...
|
|
2003 kcal
|
Exercise:
Driving - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
speudomen's Weight History
|