Weigh In record (no journal entry) for 10 January 2013
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1404 kcal
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Fat: 40.27g | Prot: 70.54g | Carbs: 174.36g.
Breakfast: Maca Bio, Thé Citron: avec Écorce de Citron, Flocons d'avoine, Lait Écrémé. Lunch: Eau Gazeuse, Sandwich au Poulet Style Fajita avec Fromage, Laitue et Tomate sur Pain Pita. Dinner: Oeuf Brouillé, Coquillettes. more...
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1946 kcal
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Exercise:
Driving - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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speudomen's Weight History
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