G10W's Journal, 03 Aug 19

Weigh In record (no journal entry) for 03 August 2019

79.7 kg Lost so far: 20.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

1021 kcal

Fat: 19.78g | Prot: 66.76g | Carbs: 141.49g. Lunch: 코스트코 쌀국수, 고기와 또는 새우넣은 야채와 월남쌈. more...

1941 kcal

Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight


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G10W's Weight History