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vitria19
Journal
04 Aug 19
vitria19's Journal, 04 Aug 19
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Naik lagi😅😅
68.7 kg
Lost so far:
7.1 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2019:
1063 kcal
Fat: 36.32g | Prot: 85.56g | Carbs: 103.07g.
Breakfast:
Pempek, Tahu Goreng, Bakso Ayam, Arem-arem.
Lunch:
Telur Dadar atau Telur Orak-Arik.
Dinner:
Rumah Makan Sederhana Nasi Padang.
more...
1753 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 4.2 kg a Week
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vitria19's Weight History
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