Weigh In record (no journal entry) for 26 July 2010
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75.1 kg
Lost so far: 0.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 19.88g | Prot: 52.02g | Carbs: 174.46g.
Breakfast: Original 99% Fat Free Peach Yogurt. Lunch: egg white, whole wheat wrap, hillshire farm smoked turkey breast, Mayonnaise, Green Leaf Lettuce, Tomatoes, Cucumber (with Peel). Dinner: fish, celery, Firm Silken Tofu, rice. Snacks/Other: banana, honey, cucumber, trail mix bar, nectarine. more...
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2572 kcal
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Exercise:
wii tennis - 15 minutes, Dance (fast step, aerobic) - 1 hour and 14 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 16 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.8 kg a Week
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Geminiair's Weight History
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