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1721 kcal
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Fat: 47.83g | Prot: 156.46g | Carbs: 185.43g.
Breakfast: Léger Magermilch, Ultimate Nutrition Prostar 100% Whey Protein, Leinsamen, Migros Bio Vollkorn-Haferflöckli, Chia-Samen, Heidelbeeren. Lunch: Oswald Paprikarahmsauce, Lachsfilet, Alnatura Kichererbsen Spirelli, Léger Magermilch, Brokkoli. Dinner: Aprikosen, Ultimate Nutrition Prostar 100% Whey Protein, Mymuesli 40% Proteinmüsli, M-Budget Magerquark. Snacks/Other: Nektarinen, Barebells Hazelnut & Nougat, Kaffee mit Milch, Äpfel. more...
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