Weigh In record (no journal entry) for 03 August 2019
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87.4 kg
Lost so far: 9.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 46.52g | Prot: 35.18g | Carbs: 267.22g.
Breakfast: Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Snacks/Other: Banana Chips, The Laughing Cow Light Cheese, Christie Multigrain Wheat Thins, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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Losing 3.8 kg a Week
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Graciela.Lado's Weight History
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