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tetep semangat
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90.8 kg
Lost so far: 0.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 60.35g | Prot: 56.40g | Carbs: 176.08g.
Lunch: Singkong Goreng, Ikan Tongkol Goreng, Nasi Tiwul. Dinner: Bakso Daging Sapi. Snacks/Other: Tahu Goreng, Jeruk. more...
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Gaining 9.8 kg a Week
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