Weigh In record (no journal entry) for 03 August 2019
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57 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 18.54g | Prot: 31.76g | Carbs: 74.25g.
Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Cilok, WRP WRP on The Go Stroberi. more...
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Losing 2.1 kg a Week
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