Weigh In record (no journal entry) for 23 December 2017
|
73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
2444 kcal
|
Fat: 68.28g | Prot: 143.25g | Carbs: 307.85g.
Breakfast: Hacendado Arroz Integral, Ejotes, Cebollas, Tomates, Caigua, Pechuga de Pollo. Lunch: Nomen Arroz, Carne, Papas Fritas. more...
|
|
2526 kcal
|
Exercise:
Spinning - 15 minutes, Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maynardcalsin's Weight History
|