Weigh In record (no journal entry) for 08 February 2013
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96.4 kg
Lost so far: 12.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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1865 kcal
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Fat: 91.99g | Prot: 129.18g | Carbs: 149.61g.
Breakfast: Cream (Half & Half), Chewy Chocolate Chip. Lunch: Omega Trail Mix, Banana Chips, Green Leaf Lettuce, Mayonnaise, Tomatoes, 1/2 lb Elk Burger with Wheat Bun. Dinner: Cream (Half & Half), Raisins (Seedless), Low Carb Six Dollar Burger. Snacks/Other: Banana. more...
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2753 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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