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Ōzge13
Journal
03 Aug 19
Ōzge13's Journal, 03 Aug 19
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Weigh In record (no journal entry) for 03 August 2019
90.7 kg
Lost so far:
16.7 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2019:
390 kcal
Fat: 14.53g | Prot: 7.70g | Carbs: 62.17g.
Breakfast:
Cezerye.
Lunch:
Makarna veya Makarna Salatası, Salatalık (Soyulmuş), Domatesler.
Snacks/Other:
Indomie Köri Çeşnili Hazır Noodle .
more...
2962 kcal
Exercise:
Walking (moderate) - 5/kph - 32 minutes, Cleaning - 3 hours and 5 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 53 minutes.
more...
Gaining 0.7 kg a Week
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Ōzge13's Weight History
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