Weigh In record (no journal entry) for 02 August 2019
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 45.16g | Prot: 66.62g | Carbs: 187.60g.
Breakfast: 7-11 鮪魚御飯團. Lunch: Costco 小可頌, 紅莓汁, 全家 清炒香蒜烤雞義大利麵. Dinner: 7-11 紅燒牛肉麵. more...
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Gaining 0.7 kg a Week
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