Weigh In record (no journal entry) for 03 August 2019
|
57.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
707 kcal
|
Fat: 22.32g | Prot: 40.43g | Carbs: 83.00g.
Breakfast: Ikan Kembung, Nasi Putih, Rambutan. Lunch: Daun Singkong, Ayam Penyet, Nasi Putih. Snacks/Other: Wall's Feast Coklat. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dearanjanii's Weight History
|