Weigh In record (no journal entry) for 02 August 2019
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77 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 30.29g | Prot: 23.10g | Carbs: 86.28g.
Breakfast: Clover Full Cream Fresh Milk, Bokomo Otees - Original Flavour. Lunch: Sasko Bread Bun, Boerewors, Rusk. Dinner: Mustard, Boerewors, McCain Green Beans, Cooked Carrots (from Fresh), Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Sugar, Coffee with Milk, Cadbury Dairy Milk Wholenut. more...
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Losing 1.4 kg a Week
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privateones's Weight History
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