Weigh In record (no journal entry) for 02 August 2019
|
63.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 23.12g | Prot: 68.39g | Carbs: 45.63g.
Breakfast: Хохланд Творожный Сыр, Куриные Грудки (Запеченые), Ашан Хлеб с Семенами Подсолнечника, Белый Город Молоко 2,5%. Lunch: Творожная Запеканка, Веселый Молочник Сметана 15%. Snacks/Other: Syntrax Протеин Matrix 5.0. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaSN82's Weight History
|