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rschafer1970
Journal
01 Aug 19
rschafer1970's Journal, 01 Aug 19
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Weigh In record (no journal entry) for 01 August 2019
57.2 kg
Lost so far:
12.6 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
1100 kcal
Fat: 30.66g | Prot: 34.44g | Carbs: 175.19g.
Lunch:
Nectarines.
Dinner:
Olivieri Potato Gnocchi, Cheese Gnocchi.
Snacks/Other:
Quaker Chewy Chocolate Chip Granola Bar, Quaker Chewy Chocolate Chip Granola Bar.
more...
1408 kcal
Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes.
more...
Losing 0.0 kg a Week
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rschafer1970's Weight History
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