Weigh In record (no journal entry) for 02 August 2019
|
83 kg
Lost so far: 25 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 22.84g | Prot: 51.47g | Carbs: 118.97g.
Breakfast: Semangka, Energen Cereal Drink Vanilla Flavor. Lunch: Jeruk Nipis, Terung Dimasak, Alfamart Ikan Pindang, Cabai Merah atau Rawit, Nasi Putih, Tahu Kukus, Bawang Putih, Bawang Merah. Dinner: Prochiz Cheddar Cheese, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Apel (tanpa Kulit), Mentimun (Kupas). more...
|
|
2138 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mau_maulidi's Weight History
|