jag.stang1987's Journal, 01 Aug 19

Nach Festival
82.7 kg Lost so far: 9.9 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:
2069 kcal Fat: 36.30g | Prot: 230.60g | Carbs: 179.20g.   Lunch: Landjunker Hähnchengeschnetzeltes, Green Grocer's Brokkoli, Tiefgefroren, Landjunker Hähnchengeschnetzeltes. Dinner: Harry Weizen Toastbrötchen (56g), Coquette Erbseneintopf. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Aldi Milch 1,5%, More Nutrition Total Protein Zimt Zucker Cookies, More Nutrition Essentials O3-D3-K2. more...
4172 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.4 kg a Week

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jag.stang1987's Weight History


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