semtmr's Journal, 01 Aug 19


View Diet Calendar, 01 August 2019:
1014 kcal Fat: 57.75g | Prot: 40.33g | Carbs: 88.57g.   Breakfast: Mis Peynir Çubukları , Haşlanmış Yumurta. Lunch: Zeytinyağlı Biber Dolması. Dinner: Biber Dolması, Tam Yağlı Sade Yoğurt, Genç Yeşil Soğan, Maydanoz. more...
2162 kcal Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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