Irina Artemenko's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

73.5 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

630 kcal

Fat: 11.90g | Prot: 18.39g | Carbs: 129.24g. Breakfast: Арбуз. Lunch: Арбуз. Dinner: Арбуз. Snacks/Other: Избенка Сыр Адыгейский, Крыжовник, Яблоко Зеленое. more...

3450 kcal

Exercise: Yard Work (gardening) - 6 hours, Housework - 1 hour, Cross Training - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Irina Artemenko's Weight History

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Irina Artemenko's Journal, 01 Aug 19

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Irina Artemenko's Weight History