Weigh In record (no journal entry) for 07 February 2013
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96.2 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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1353 kcal
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Fat: 46.09g | Prot: 119.63g | Carbs: 113.55g.
Breakfast: Mixed Salad Greens, Chewy Chocolate Chip. Lunch: Mozzarella Cheese (Whole Milk), Light Italian Dressing, Cottage Cheese (Lowfat 2% Milkfat), Mixed Salad Greens, Grape Tomatoes, Chicken (Skin Not Eaten). Dinner: Raisins, Fat Free Ranch Dressing, Whole Wheat Bread, Reduced Fat Mayonnaise, Olive Oil, Garden Veggie Patties (67g), Mushrooms. Snacks/Other: Honey. more...
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2746 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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