itarini's Journal, 01 Aug 19

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jangankasihkendor

89.7 kg Lost so far: 1.7 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

457 kcal

Fat: 18.36g | Prot: 24.31g | Carbs: 53.67g. Breakfast: Sayuran Rebus (tanpa Daging), Jus Wortel. Lunch: Tahu Goreng, Telur Rebus, Sayuran Rebus (tanpa Daging). more...

2939 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Cardio - 10 minutes, Swimming (slow) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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itarini's Journal, 01 Aug 19

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itarini's Weight History