Dean Scott's Journal, 07 Feb 13

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Weigh In record (no journal entry) for 07 February 2013

99.8 kg Lost so far: 9.1 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2013:

1135 kcal

Fat: 34.88g | Prot: 52.91g | Carbs: 184.30g. Breakfast: kroger instant grits, splenda, kroger non dairy creamer, coffee. Lunch: kroger 16 bean. Dinner: 15 bean soup. Snacks/Other: banana, peanut butter, peanut butter, banana. more...

2850 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Dean Scott's Weight History

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Dean Scott's Journal, 07 Feb 13

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Dean Scott's Weight History