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Kseusa
Journal
01 Aug 19
Kseusa's Journal, 01 Aug 19
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Ура!! Наконец то вниз пополз
58.5 kg
Lost so far:
6.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
947 kcal
Fat: 51.70g | Prot: 54.37g | Carbs: 77.64g.
Breakfast:
Маркет Перекресток Сыр Тильзитер, Edite Bibite Арахисовая Паста, Био Хлеб «Тонус» Хлеб, Домик в деревне Молоко 1,5%.
Lunch:
Фаршированный Перец Куриным Фаршем.
Dinner:
Гречка Отварная.
Snacks/Other:
Шашлык из Свинины.
more...
1597 kcal
Exercise:
Elliptical - 12 minutes, Treadmill - 12 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Kseusa's Weight History
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