Weigh In record (no journal entry) for 01 August 2019
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93.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 47.24g | Prot: 100.69g | Carbs: 325.06g.
Breakfast: Йогурт Домашний, Геркулесовая Каша на Молоке. Lunch: Чечевица Вареная, Говядина Отварная, Шаурма Овощная, Рассольник. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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