Weigh In record (no journal entry) for 01 August 2019
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67.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 42.24g | Prot: 103.53g | Carbs: 172.49g.
Breakfast: Myprotein Impact Whey Deluxe, Panini di Grano, Nutella Nutella. Lunch: Albicocche, Patata Bollita, Rio Mare Tonno al Naturale. Dinner: Insalata di Pomodori, Pesca, Pane di Grano Duro (Apporto Calorico Ridotto), Frittura di Pesce, Fegato. Snacks/Other: Pane di Grano Duro (Apporto Calorico Ridotto), Nutella Nutella, Caffè Zuccherato, Albicocche, Banana. more...
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Gaining 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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