Weigh In record (no journal entry) for 01 August 2019
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 77.56g | Prot: 74.92g | Carbs: 305.67g.
Breakfast: 이디야 ICE 카페 아메리카노, 스타벅스 (Starbucks) 리프파이. Lunch: 단무지, 밥, 탕수육, 쟁반짜장. Dinner: 땅콩조림, 해표 더 고소한 김 재래김, 김치찌개, 김치, 밥. Snacks/Other: 빙그레 메로나. more...
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1451 kcal
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Exercise:
Kickboxing - 8 minutes, Resting - 14 hours and 32 minutes, Sleeping - 9 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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