Weigh In record (no journal entry) for 01 August 2019
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86.6 kg
Lost so far: 8.9 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 38.28g | Prot: 27.18g | Carbs: 115.40g.
Breakfast: Арбуз. Lunch: Яблоко, Инжирный Персик, President Брынза. Dinner: Соевый Соус, Вареное Яйцо, President Брынза, Брокколи Тушеные, Салат из Помидоров и Огурцов. Snacks/Other: Инжирный Персик, Яблоко. more...
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Losing 0.1 kg a Week
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