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Nisa1248
Journal
01 Aug 19
Nisa1248's Journal, 01 Aug 19
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Weigh In record (no journal entry) for 01 August 2019
53.1 kg
Lost so far:
4.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
818 kcal
Fat: 17.86g | Prot: 41.91g | Carbs: 118.34g.
Breakfast:
Cucumber, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih, Fried Egg, Boiled Sweetpotato (with Peel).
Dinner:
Fried Egg, Nasi Putih.
Snacks/Other:
Water.
more...
1947 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Washing Dishes - 35 minutes, Resting - 19 hours and 20 minutes, Sleeping - 2 hours and 35 minutes.
more...
Losing 0.4 kg a Week
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Nisa1248's Weight History
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