Weigh In record (no journal entry) for 01 August 2019
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 30.52g | Prot: 67.57g | Carbs: 161.88g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 雞蛋（整個）, 7-11 冰烤地瓜. Lunch: 麵腸, 燒肉飯, 白飯, 雞蛋（整個）, 炒青菜. Dinner: 雜糧飯, 炒青菜, 白切雞. Snacks/Other: 麥香 紅茶. more...
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2301 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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