Weigh In record (no journal entry) for 01 August 2019
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 80.38g | Prot: 62.04g | Carbs: 211.08g.
Breakfast: Finna Food Sambal Terasi Uleg, Sayur Lodeh, Tempe Mendoan, Perkedel Jagung, Nasi Putih. Lunch: Cabai Merah atau Rawit, ABC Kecap Manis, Saus Tomat, Siomay, Pentol. Dinner: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Saus Tomat, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Ayam Goreng, Bimoli Minyak Goreng, Telur, Pentol. Snacks/Other: Orang Tua Teh Gelas, Frisian Flag Purefarm Full Cream, Bamboe Bumbu Balado, Mentega, Telur, Rose Brand Bihun Jagung (320g), Rose Brand Tepung Tapioka. more...
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Losing 0.0 kg a Week
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Widya Dini's Weight History
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