Weigh In record (no journal entry) for 01 August 2019
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85.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 26.49g | Prot: 45.88g | Carbs: 92.60g.
Breakfast: Susu Kedelai, Terung, Tahu Kukus, Wortel, Kentang (Daging, tanpa Garam, Direbus). Lunch: Tepung Terigu Putih (Semua Keperluan), Tempe Goreng. Dinner: Bawang Merah, Bawang Putih, ABC Kecap Manis, Terung Dimasak, Tahu Kukus. more...
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2397 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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miaumilaaulia's Weight History
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