|
30.9
|
49.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 53.90g | Prot: 85.60g | Carbs: 154.73g.
Breakfast: セブンイレブン 牛肉煮, ご飯, ビーレジェンド プロテイン. Lunch: サラダ, ご飯, チキン南蛮. Dinner: ビーレジェンド プロテイン, 絹ごし豆腐, キムチ. Snacks/Other: 舟和 芋ようかん, イオン株式会社 ミックスナッツ. more...
|
|
1798 kcal
|
Exercise:
ジム筋トレ - 1 hour, Bathing - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 20 minutes. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|