Weigh In record (no journal entry) for 31 July 2019
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96.3 kg
Lost so far: 21.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 21.75g | Prot: 24.75g | Carbs: 108.75g.
Lunch: Culinea Penne Spinach-Gorgonzola . Snacks/Other: Kania Qbek Purée Ziemniaczane z Boczkiem i Cebulką. more...
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Losing 2.1 kg a Week
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