Weigh In record (no journal entry) for 31 July 2019
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107 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 88.50g | Prot: 67.91g | Carbs: 281.92g.
Breakfast: Aldi Laugenbrötchen , Mühlenhof Bayerischer Leberkäse Aufschnitt, Butter. Lunch: Aldi Brezel, Maggi Topfinito Kartoffelsuppe. Dinner: Dr. Oetker Die Ofenfrische Schinken-Ananas. Snacks/Other: Eiskugel. more...
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Gaining 1.4 kg a Week
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