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hopeful1953
Journal
31 Jul 19
hopeful1953's Journal, 31 Jul 19
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Weigh In record (no journal entry) for 31 July 2019
98.0 kg
Lost so far:
0 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2019:
1514 kcal
Fat: 77.38g | Prot: 46.18g | Carbs: 157.02g.
Breakfast:
Coffee-Mate Peppermint Mocha Coffee Creamer, HEB Center Cut Bacon, Taco Cabana Bean & Cheese Taco.
Lunch:
Chalupa with Beans, Cheese, Lettuce and Tomato.
Snacks/Other:
Kroger Glazed Donuts.
more...
2622 kcal
Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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hopeful1953's Weight History
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