Weigh In record (no journal entry) for 31 July 2019
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62 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 44.00g | Prot: 56.01g | Carbs: 132.60g.
Breakfast: Leão Fuze Chá Capim-Cidreira, Laranja e Limão. Lunch: Bisteca de Porco Grelhada, Purê de Batatas (Leite Integral e com Margarina), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sprite Sprite Refrigerante, Pizza de Pepperoni de 36 cm (Massa Grossa). more...
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steady weight
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hasselmann90's Weight History
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