Weigh In record (no journal entry) for 31 July 2019
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85.7 kg
Lost so far: 14.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 41.89g | Prot: 55.93g | Carbs: 75.19g.
Breakfast: Rohmilch, Schwarztee, Spiegelei, Kirschtomaten, TESCO British Smoked Back Bacon, Champignons. Lunch: Grüne Brechbohnen, Buschbohnen, TiP Schweineschnitzel Paniert & Gebraten. Dinner: Blutwurst, Popp Alaska-Seelachs Brotaufstrich, Bauernbrot. more...
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2502 kcal
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Exercise:
Driving - 6 hours, Standing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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