_mi_hu's Journal, 31 Jul 19

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Chudnięcie spowodowane bieganiem (10 km w trzech treningach: 5, 3, 2).

87.5 kg Lost so far: 4.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

3328 kcal

Fat: 64.40g | Prot: 195.99g | Carbs: 326.99g. Breakfast: Mieszane Warzywa (Mrożone), Dorada. Dinner: Pizza Capriciosa. Snacks/Other: Perła Perła Export, Wedel Mieszanka Wedlowska . more...

3974 kcal

Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 3.5 kg a Week

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31 Jul 19 by member: gaweł_po_40


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_mi_hu's Journal, 31 Jul 19

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