Weigh In record (no journal entry) for 31 July 2019
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 28.78g | Prot: 119.93g | Carbs: 168.52g.
Breakfast: Evolene Whey Protein, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Putih Telur Matang. Lunch: Telur Rebus, Nasi Merah. Dinner: Evolene Whey Protein, Tempe Goreng, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kin Bulgarian Style Yogurt Original, Melon. more...
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Gaining 0.7 kg a Week
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Indriawan.pro's Weight History
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