Weigh In record (no journal entry) for 31 July 2019
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77.7 kg
Lost so far: 19.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 14.99g | Prot: 48.68g | Carbs: 64.31g.
Lunch: 구운계란, 파리바게트 담백질 듬뿍 로스트 치킨 샐러드. Dinner: 굽네몰 굽네 닭가슴살 만두, 미역줄기볶음, 키위 열매, 하림 하림 IFF 가슴살, 혼합 샐러드 채소, 피망. more...
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Losing 0.7 kg a Week
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