Weigh In record (no journal entry) for 31 July 2019
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 28.55g | Prot: 110.31g | Carbs: 172.82g.
Breakfast: Cadbury Hot Chocolate Milk, Talas. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Ikan Bandeng, Ikan Bandeng, Talas, Talas. Snacks/Other: Ultra Milk Susu UHT Rasa Taro. more...
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Losing 1.4 kg a Week
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